If you’re about to start the journey of becoming fitter, you may think that means joining a gym? However, there are other alternatives to get your body moving without the need for a gym membership.
Simply going for a walk or run is a good start to increase those endorphins; play your favourite music for motivation before and during your workout. Fitness watches are also becoming ever so popular, perfect for encouraging you to get your 10,000 steps in.
Outdoor games such as football, skipping or tennis are good for increasing your heart rate and burning some calories, and a great way to get the whole family involved.