Achieving your fitness and wellness goals this year doesn’t have to be expensive. Embrace budget-friendly options like outdoor activities, home workouts, and community classes at Meridian. With dedication and a mindful approach, you can attain your fitness goals without breaking the bank.
And whilst it’s important to focus on your fitness, don’t forget about your diet and making time to unwind this year. Find all you need in our stores.
Fitness Goals Made Easy
The Horizon Wellbeing Hub, located on the Ground Floor at Meridian, runs a Foundations Programme from £12.50 per month. The programme is designed to empower you with the knowledge and tools needed to make sustainable lifestyle changes. Through personalised coaching and evidence-based practices, you’ll develop habits that promote better health and overall happiness.
See their website for more details.
Horizon Wellbeing Hub on the Ground Floor
CeX – Fitbit Inspire HR Fitness Tracker- Lilac – £22.00
Why not ease into yoga practice with Get Up & Go Havant‘s gentle, rejuvenating chair-based yoga session for beginners and those less mobile. The perfect introduction to yoga or exercise, to take care of the body and work on improving strength, flexibility and mobility.
Every Tuesday at 12.30pm at The Beacon Church on the First Floor at Meridian.
The Beacon Church – Chair-Based Yoga – Book here
Havant Library – Stay Young with Yoga, book by Nicola Jane Hobbs
CeX – Zumba Fitness with Belt Wii Game – £1.50
Support your fitness or health regime with protein drinks from Holland & Barrett:
Holland & Barrett – Clear Whey Protein 250g – £12.00
Healthy Food & Drink
This year, focus on healthy eating by making simple swaps in your daily choices. Explore new recipes that feature colourful fruits and vegetables, adding variety and nutrition to your diet. These small changes can lead to a healthier and more enjoyable approach to eating in the coming year.
The Works – Feel Good in 15 by Joe Wicks – £11.00
Holland & Barrett – Rheal Superfoods Berry Beauty 150g – £20.00
One Beyond – Vacuum Bottles – £4.00 each
Holland & Barrett – Nourishing Garden Veggie Bowl – Recipe
Boswells Café – Veggie Smoothie and Salad – See prices in-store
Holland & Barrett – Energy Kombucha 4x250ml – £6.00
Costa – Cappuccino – Choose from Coconut, Soya or Oat milk – See in-store for prices
Holland & Barrett – New Chiller Cabinets with Fresh Food and Drinks
Make Time to Unwind
This year, prioritise moments of mindfulness and relaxation. Take short breaks for activities like walks, art, or reading to unwind and reduce stress. Creating space for these mindful practices is a valuable investment in your wellbeing and overall happiness.
The Works – Calming Nature Colouring Book – £3.00
equivalenza – Mikado Relaxing Lavender Diffuser 50ml – £9.95
The Beacon Lounge – Active Coffee Morning for the over 60s – 10am – 12pm on the first Tuesday of every month
WHSmith – Little Things – A positive toolkit for when life feels stressful by Fearne Cotton – £8.49
Card Factory – Large Home Inspiration Yankee Candle – Pink Island Sunset – £14.00
The Works – The Mind Manual by Alex George – £10.00
Prices are correct at the time of publishing.
